VAULT PERFORMANCE

TO BE THE BEST, YOU HAVE
TO TRAIN WITH THE BEST!

VertiMax has become the world’s leading athletic training system designed for developing speed, strength, and explosive power. That’s why Vault Athletics & Fitness is introducing the VertiMax Raptor into our training programs to help take our athletes to the next level!

 

Our classes and clinics utilizing the VertiMax System will help you:

  • Develop Speed & Strength

  • Enhance Force Production

  • Improve Change of Direction

SPEED TRAINING

The Vault Performance Speed Program is designed on the principle of developing fundamentals and shaping them into improved balance, flexibility, mobility, strength, and speed. Sessions will utilize the VertiMax Raptor System and plyometric movements with an emphasis on proper technique. Improvements in stability and strength will enhance athletic performance and reduce the occurrence of injury. Regardless of your sport, our priority is to optimize athlete performance by maximizing their physical skills and potential!

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WHEN SPEED IS EVERYTHING!

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SPORT RECOVERY YOGA

Practicing yoga for muscular recovery helps you body bounce back from intense sports training. Adding yoga for muscular recovery to your training  routine does wonders for injury prevention.

 

1:1 & SEMI-PRIVATE LESSONS

Vault Athletics & Fitness offers sports specific lessons for players looking to improve agility, speed, and strength. Our certified coaches will create a personalized program that is guaranteed to help you reach your goals! You can purchase private or semi-private (2-5 players) lessons with any of our high quality coaches. 

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757-963-5808

VAULT ATHLETICS & FITNESS

1732 Donna Drive

Virginia Beach, VA 23454