"We enrolled in the Speed Program after receiving feedback from several coaches that our daughter needed to be faster to stay competitive. I can't believe the difference after only 6 weeks! She went from one of the slowest on the team to keeping up with the fastest. The best part was the confidence boost that has challenged her to work harder to achieve her goals on and off the field! I couldn't be more pleased with the results!"

Alexia Williams
Mother of a Field Hockey Player
Abby Williams

757-963-5808

VAULT ATHLETICS & FITNESS

1732 Donna Drive

Virginia Beach, VA 23454