Vault Athletics & Fitness Pure Strength program is specifically designed to improve balance, flexibility, mobility, and strength utilizing strength training and plyometric movements with an emphasis on proper technique. Improvements in strength will enhance athletic performance and reduce the occurrence of injury.
Monday - Thursday
4:00 - 5:00 pm
* Prices available in session packages and unlimited memberships.
* Dual memberships available with Beyond the Net Field Hockey Program
Vault Athletics & Fitness offers sports specific 1-on-1 lessons for players looking to improve agility, speed, or strength as well as sport specific field hockey and lacrosse lessons. Our certified coaches will create a personalized program after an evaluation that is guaranteed to help you reach your goals! You can purchase individual or small group lessons with any of our high quality coaches.
BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!
Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.
OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION.
Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Vault Team Training.
Vault Athletics and fitness offers Team Performance Training. The Performance coaching team will evaluate and develop a specific training program tailored for your team to improve both individual and overall team performance. Mastering balance utilizing jump training, plyometric movements, and strength training, while improve first step quickness and top end speed. The Team Training schedule is based around normal practice and is a GREAT way to improve team cohesiveness and build lasting bonds while improving athletic performance.