SPEED & ATHLETE DEVELOPMENT PROGRAMS

SPEED PROGRAMS

Our personalized scientific backed training programs are prescribed and detailed according to athlete movement evaluations, performance goals, and response to training to maximize athletic performance. Regardless of your sport, a priority to becoming a high level athlete will always be injury prevention which is why we pride ourselves on providing the best injury prevention protocols in the in the area.

 

Our Speed Program Performance Coaches are professionals who have extensive performance coaching experience, 4-year degrees in either Sports and Exercise Science, Health and Exercise Science, or Kinesiology, hold the prestigious Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association, or a combination.

 

Our goal is to optimize athlete performance by maximizing their physical skills and potential!

TESTIMONIALS

CHRIS CHAVIS

Top notch class from a very professional group of instructors. Saw significant growth in my 12 year old son from doing the 6 week speed program training session. Highly recommended.

- SPEED FOUNDATIONS CLASS

WALT KOCH

After Jeremy’s initial (neurokinetic) evaluation, he quickly identified improvements for hip flexibility and stability for you son.  After six movement correction and strength training visits, my son had a noticeable improvement in his pitching success against some of the area’s top players.

- PRIVATE LESSON

LOUIS MILLER

I searched for months for the best place to bring my soccer team to for training. Excellent, professional and highly educated staff. This is my second year working with Vault. My only regret is that we didn't start earlier in the season training with their staff. Thank you Mangai our trainer and Jeremy and Dena for a great experience.

- TEAM TRAINING

MULTI-DIMENSIONAL VAULT PERFORMANCE

Multi-dimensional Vault Performance (MVP) Training is the Vault's newest addition to make any athlete the MVP of their team. This training program is flexible allowing the athlete to train around their already busy schedules. The Multi-dimensional aspect means the athlete will train in strength, conditioning, speed, agility, quickness, and overall athleticism. This is the perfect program for those who cannot commit the time for the Speed Foundations and Speed Development programs.

Tuesday & Wednesday

Ages 8-13 : 6:00 - 7:00 pm

Ages 13+ : 7:00 - 8:00 pm

 

SPEED FOUNDATIONS

Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The program begins with Speed Foundations focusing on increased strength, conditioning, speed techniques, and power. This six week program will build the required foundations needed for speed. Class size is limited 8 participants to ensure all athletes receive excellent coaching. All athletes must start at the beginning of the program since each sessions builds on previous training.

Focus:  Strength, Conditioning, Technique, and Power

Week 1-4:  Running Technique, strength, conditioning

Week 5-6:  Running technique, transitioning from strength to power by using plyometrics

For athletes of all sports ages 12+

Maximum 8 participants

December 2 - January 10

Monday & Wednesday 6:00 - 7:00 pm

 

SPEED DEVELOPMENT

Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The second stage of the program is Speed Development focusing on building strength, power, and technique from Foundations to improve speed and agility. 

Focus: Acceleration, maximal velocity, deceleration, change of direction, speed endurance

Week 1-2:  Running Technique, Acceleration, power

Week 3-4:  Acceleration (in all directions), Reaction time, maximal velocity

Week 5-6:  Acceleration and deceleration, change of direction, coordination

December 2 - January 10

Monday & Wednesday 7:00 - 8:00 pm

 
 

SPEED FOR COMPETITION

Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The third stage of the program is Speed for Competition.  This phase focuses on enhancing the gains from Foundations and Development along with ensuring those gains are repeatable during game/competition time by focusing on Speed Endurance.

Week 1-6:  Follow the same format as Speed Development with these modifications:

  • Day 1 per week with still focus on efforts near maximal effort with short work periods and longer rest periods.

  • Day 2 per will with shift focus to the ability to repeat efforts by increasing the work phase and decreasing the recovery phase to simulate game time conditions.

Dates and Times coming soon

1-ON-1 LESSONS

Vault Athletics & Fitness offers sports specific 1-on-1 lessons for players looking to improve agility, speed, or strength as well as sport specific field hockey and lacrosse lessons. Our certified coaches will create a personalized program after an evaluation that is guaranteed to help you reach your goals! You can purchase individual or small group lessons with any of our high quality coaches. 

 
 

CONTACT A COACH

Josh Goyet
Sports Performance Coach
Jeremy Levine
Sports Performance Coach
Mike Orallo
Sports Performance Coach
Quentin Myers
Sports Performance & Fitness Coach
Show More
 

TEAM TRAINING

BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!

Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.

OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION. 

Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Vault Team Training.

 

Vault Athletics and fitness offers Team Performance Training.  The Performance coaching team will evaluate and develop a specific training program tailored for your team to improve both individual and overall team performance.  Mastering balance utilizing jump training, plyometric movements, and strength training, while improve first step quickness and top end speed. The Team Training schedule is based around normal practice and is a GREAT way to improve team cohesiveness and build lasting bonds while improving athletic performance.​

757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED

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