SPEED & ATHLETE DEVELOPMENT PROGRAMS
Our personalized scientific backed training programs are prescribed and detailed according to athlete movement evaluations, performance goals, and response to training to maximize athletic performance. Regardless of your sport, a priority to becoming a high level athlete will always be injury prevention which is why we pride ourselves on providing the best injury prevention protocols in the in the area.
Our Speed Program Performance Coaches are professionals who have extensive performance coaching experience, 4-year degrees in either Sports and Exercise Science, Health and Exercise Science, or Kinesiology, hold the prestigious Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association, or a combination.
Our goal is to optimize athlete performance by maximizing their physical skills and potential!
Top notch class from a very professional group of instructors. Saw significant growth in my 12 year old son from doing the 6 week speed program training session. Highly recommended.
- SPEED FOUNDATIONS CLASS
After Jeremy’s initial (neurokinetic) evaluation, he quickly identified improvements for hip flexibility and stability for you son. After six movement correction and strength training visits, my son had a noticeable improvement in his pitching success against some of the area’s top players.
- PRIVATE LESSON
I searched for months for the best place to bring my soccer team to for training. Excellent, professional and highly educated staff. This is my second year working with Vault. My only regret is that we didn't start earlier in the season training with their staff. Thank you Mangai our trainer and Jeremy and Dena for a great experience.
- TEAM TRAINING
MULTI-DIMENSIONAL VAULT PERFORMANCE
Multi-dimensional Vault Performance (MVP) Training is the Vault's newest addition to make any athlete the MVP of their team. This training program is flexible allowing the athlete to train around their already busy schedules. The Multi-dimensional aspect means the athlete will train in strength, conditioning, speed, agility, quickness, and overall athleticism. This is the perfect program for those who cannot commit the time for the Speed Foundations and Speed Development programs.
Tuesday & Wednesday
Ages <13 : 6:00 - 7:00 pm
Ages 13+ : 7:00 - 8:00 pm
Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The program begins with Speed Foundations focusing on increased strength, conditioning, speed techniques, and power. This six week program will build the required foundations needed for speed. Class size is limited 8 participants to ensure all athletes receive excellent coaching. All athletes must start at the beginning of the program since each sessions builds on previous training.
Focus: Strength, Conditioning, Technique, and Power
Week 1-4: Running Technique, strength, conditioning
Week 5-6: Running technique, transitioning from strength to power by using plyometrics
For athletes of all sports ages 12+
Maximum 8 participants
October 14 - November 22
Monday & Wednesday 6:00 - 7:00 pm
Tuesday & Thursday 6:00 - 7:00 pm
Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The second stage of the program is Speed Development focusing on building strength, power, and technique from Foundations to improve speed and agility.
Focus: Acceleration, maximal velocity, deceleration, change of direction, speed endurance
Week 1-2: Running Technique, Acceleration, power
Week 3-4: Acceleration (in all directions), Reaction time, maximal velocity
Week 5-6: Acceleration and deceleration, change of direction, coordination
October 14 - November 22
Monday & Wednesday 7:00 - 8:00 pm
Tuesday & Thursday 7:00 - 8:00 pm
SPEED FOR COMPETITION
Vault Athletics & Fitness Speed Program is built on the principle of developing fundamentals and shaping them into improved speed, agility, balance, and athleticism. The third stage of the program is Speed for Competition. This phase focuses on enhancing the gains from Foundations and Development along with ensuring those gains are repeatable during game/competition time by focusing on Speed Endurance.
Week 1-6: Follow the same format as Speed Development with these modifications:
Day 1 per week with still focus on efforts near maximal effort with short work periods and longer rest periods.
Day 2 per will with shift focus to the ability to repeat efforts by increasing the work phase and decreasing the recovery phase to simulate game time conditions.
Dates and Times coming soon
Vault Athletics & Fitness offers sports specific 1-on-1 lessons for players looking to improve agility, speed, or strength as well as sport specific field hockey and lacrosse lessons. Our certified coaches will create a personalized program after an evaluation that is guaranteed to help you reach your goals! You can purchase individual or small group lessons with any of our high quality coaches.
BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!
Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.
OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION.
Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Vault Team Training.
Vault Athletics and fitness offers Team Performance Training. The Performance coaching team will evaluate and develop a specific training program tailored for your team to improve both individual and overall team performance. Mastering balance utilizing jump training, plyometric movements, and strength training, while improve first step quickness and top end speed. The Team Training schedule is based around normal practice and is a GREAT way to improve team cohesiveness and build lasting bonds while improving athletic performance.