Vault Speed Program
Vault Athletics & Fitness 6 week Speed Program begins with Speed Foundations which focuses on strength, conditioning, and speed techniques. The second stage, Speed Development, focuses on building strength, power, and technique from Foundations to improve speed and agility.
The next round of 6 weeks will begin on January 20 and run through February 28. We will be offering 2 sessions for each class. You will have the option to choose between a Monday/Wednesday or Tuesday/Thursday schedule. If you have any scheduling conflicts, please contact us at 757-963-5808.
Class size is limited 8 participants to ensure all athletes receive excellent coaching. All athletes must start at the beginning of the program with Speed Foundations since each session builds on previous training. The speed program is for athletes of all sports ages 11 and up. You can participate in the Speed Program while also being in-season.
IF YOU REGISTER BEFORE JANUARY 1ST, YOU WILL RECEIVE 20% OFF!!
WHAT PEOPLE ARE SAYING
"We enrolled in the Speed Program after receiving feedback from several coaches that our daughter needed to be faster to stay competitive. I can't believe the difference after only 6 weeks! She went from one of the slowest on the team to keeping up with the fastest. The best part was the confidence boost that has challenged her to work harder to achieve her goals on and off the field! I couldn't be more pleased with the results!"- Alexia Williams, Mother of a field hockey player
Focus: Strength, Conditioning, Technique, and Power
Week 1-4: Running Technique, strength, conditioning Week 5-6: Running technique, transitioning from strength to power by using plyometrics
Focus: Acceleration, maximal velocity, deceleration, change of direction, speed endurance
Week 1-2: Running Technique, Acceleration, power Week 3-4: Acceleration (in all directions), Reaction time, maximal velocity Week 5-6: Acceleration and deceleration, change of direction, coordination
If you have any questions about the Speed Program, please give us a call at 757-963-5808 or email us at email@example.com.