Pure Strength Athena



BE THE STRONGEST ON YOUR TEAM THIS SEASON!

Vault Athletics and Fitness Pure Strength Athena Program is the only training program in the Hampton Roads area designed specifically for the female athlete. Female athletes have a 4-6 times greater risk of Anterior Cruciate Ligament (ACL) injury due to different movement patterns compared to males. Vault Athletics and Fitness Pure Strength Athena program will help female athletes focus on mastering balance utilizing jump training, plyometric movements, and strength training with emphasis on proper technique. Improvements in flexibility and mobility will enhance athletic performance and reduce the occurrence of injury.

Pure Strength Athena is for athletes 11 - 18 years old

interested in improving strength and speed.

MAY SCHEDULE

TUESDAY & THURSDAY

5:30 - 6:30 pm - High School

6:30 - 7:30 pm - Middle School

JUNE SCHEDULE

MONDAY & WEDNESDAY

5:00 - 6:00 pm - High School

6:00 - 7:00 pm - Middle School

Interested in training?

REGISTER ONLINE TODAY

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757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED