• Vault Athletics & Fitness

Vault Baseball Clinic



Coaching Staff

  • Zak Hermans

  • Chicago Cubs minor league pitcher (2013-2014)

  • Ivy League Pitcher of the Year – Princeton University (2012)

  • Texas High School All-State (2008-2009)

  • Leland Clemmons

  • Kansas City Royals minor league outfielder (2014-2016)

  • Instructional League MVP (2014 and 2015)

  • .312 Batting average, team leader in hitting and homeruns (2015)

  • HIgh school all American, top 200 in Nation, and ranked no. 5 in state (2009-2011)

  • Home run derby champion USA Baseball (2010)​

Itinerary

  • Pitching/Throwing Mechanics for pitchers and field players with Zak Hermans

  • Hour 1

  • Fundamental mechanics workshop

  • Three step throwing process

  • Towel drills & reinforcement

  • Hour 2

  • Live action throwing with a baseball

  • Reps off of a dirt mound

  • Individual video analysis & breakdown

Players will swap groups on the second day

  • Hitting Mechanics with Leland Clemmons

  • ​Hour 1

  • ​Fundamental Mechanics Workshop

  • Four step approach and hitting process

  • Stanch Drills, T-Work, Soft Toss, and mental approaches

  • Hour 2

  • ​Live pitch recognition and mental approach application

  • Live Hitting Mechanics

  • Individual Video Analysis and Breakdown

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757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED