NutriVault Seminar
January 28, 2020 @ 6:00 pm
Headline.jpg

We will be holding a NutriVault Seminar on January 28 at 6:00 pm to discuss why our bodies resist weight loss and how to fix it.

The seminar will help you...

  • Discover 6 critical mistakes that slow metabolism

  • Learn how your genes influence body weight and appetite control

  • Understand why one diet approach does not fit all

  • Learn how to determine which foods are right for you

Cookin' Up Fitness owner and Registered Dietitian & Functional Nutritionist, Kameo Snyder, will be leading the 45 minute seminar and will be available to answer any questions you may have.

 

The seminar is free and open to anyone interested in discovering how food can impact your fitness journey.

2020 Game Changer Challenge

Have you ever heard of the 80/20 rule – 80% diet, 20% exercise? Well, if not, it’s simple. To shed a single pound, you need to achieve a 3,500 calorie deficit. So if you're following the 80/20 ratio, you'd want to burn “at least” 750 calories through exercise and cut an additional 3,000 calories through dieting.

 

Simple math right?

Then why is losing excess fat so hard!

Body composition and weight management is more than just counting calories and working out in the gym. It’s also about understanding your body, eating foods that are right for you, and building a healthy food/exercise balance.

Sounds tough?

Nope… because with our support we’ll make it easy!

Over the course of the next few months we will be offering a few different food challenges to help you learn how to balance food and your workouts so you can achieve your 2020 health and fitness goals.

Challenge #1 - 21-Day Plant Based Diet

Who can participate in the 21-Day Game Challenger Challenge? Anyone and everyone! Whether you need to lose weight or re-energize your body to achieve that next level of fitness this 21 day challenge is right for you.

Challenge Details:

Dates: February 4 – February 25 (Debrief March 3)

Location: Assessment at the beginning and end will take place at Vault Athletics & Fitness

Here’s the Swag:

  • Baseline Assessment & Goal Tracker

  • 7-day menu complete with recipes for breakfast, lunch, dinner, and snacks.

  •  Exclusive access to our Game Changers Facebook Group where there is constant engagement throughout the challenge from coaches and a community of friends who share a common goal.

  • 1:1 Debrief to discuss results, gains, and future goals.

Getting started is as easy as 1, 2, 3 ...

Step 1: Reserve your Spot and Purchase the Game Changer Challenge Kit. 

Step 2: Join our Exclusive Game Changer Facebook Group.

The Facebook group will help connect a community of people sharing a common goal. The Facebook Group will also be used to stay in constant contact with the coaches and will contain mini fitness challenges to help you reach your goals faster.

Step 3: Invite your Friends & Family to Join in on the FUN. 

Ask your friends and family if they want to join you on the Game Changers Challenge! Meal can be altered to help the entire family!

We’ll take care of:

  • Taking Before and After Photos. Take photos before starting the Challenge and after you’ve completed it. See the difference 21 days can make! Once you’ve finished, send your photos to mike@vaultathleticsandfitness.com. Top Tip: Don’t forget to send in your signed Testimonial Waiver!

  • Setting Goals with you so that you can share them with the world if you choose! It’s been proven that people who use social media during weight loss programs lose more weight. Connect with us on social media on FacebookTwitter, and Instagram.

  • Motivating you to lose that extra weight in just 21 days!

 

Limited Enrollment, so sign up early!

757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED