WHAT WE'RE DOING TO KEEP YOU SAFE

We're so excited to be back in action! We can't thank you enough for your support and feedback during this time. We are looking forward to working with you this Fall to help improve your conditioning, speed & agility, strength, sport specific field hockey and lacrosse skills, and overall well being. 

We have been cleaning and preparing our 13,000 sq ft facility with the top of the line disinfectant and sanitation products, along with new guidelines and protocols for coaches and athletes to help keep everyone safe.

Helping to keep our community safe and healthy is our top priority. If you feel sick, have a fever, cough, or difficulty breathing or in the last 2 weeks have been in close contact with a person suspected or confirmed to have COVID-19, please stay home.

Operating Guidelines and Protocols at Vault Athletics & Fitness

  • Athletes must wear a mask in and out of the facility

  • Masks can be removed once you have entered the turf area or weight room for your scheduled session

  • Masks must be worn at all times in the lobby, waiting area, and side benches

  • Athletes and coaches will have to wash their hands in the bathroom upon entering the facility and removing their mask

  • Water will not be provided from the facility at this time, please bring your own

  • Players will enter through the front door, and exit our the side door

  • At this present time, we are asking all parents and siblings to remain outside during the session. If you do enter the facility, you must wear a mask.

  • Coaches or staff member will disinfect all equipment after every session

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SOCIAL DISTANCING GUIDELINES

We are closely following the CDC and Virginia health guidelines to facilitate social distancing. There will be arrows throughout the facility to indicate walking pathways as well as spots for sitting in the waiting area. There will be spots on the turf to ensure enough space during each drill so you feel comfortable during the session.

SPACING BETWEEN EQUIPMENT

You will notice an increase in space between the cardio equipment on the side turf. Each piece of equipment is 10 feet apart to ensure safety distance and give you the ability to use all equipment. We are asking all members, when you are finished with the equipment, please wipe it off in its entirety with one of the disinfecting wipes from the white containers surrounding the gym.

REDUCED CLASS SIZES

The availability of each session will be determined by the Virginia capacity guidelines, and other activity in the facility. Session capacity is currently reduced. You must reserve your spot in the session or communicate with a staff member before entering the facility. Walk-ins are not permitted at this time. We currently have time allotted between sessions for cleaning and sanitizing equipment.

CLASS DESCRIPTIONS

BTN CORE (9 MAX)

Field Hockey and Lacrosse skill sessions for ages 6-10 and new players

BTN PREDATOR (9 MAX)

Field Hockey and Lacrosse skill sessions for ages 10-15

BTN SUPREME (9 MAX)

Field Hockey and Lacrosse skill sessions for ages 12-18

BTN WARRIOR (9 MAX)

Field Hockey and Lacrosse skill sessions for ages 15-18. Invite only.

VAULT PERFORMANCE SPEED & STRENGTH (9 MAX)

Speed and Strength sessions for athletes of all ages and sports

VAULT PERFORMANCE SPORT RECOVERY YOGA (9 MAX)

Beginners yoga sessions for athletes of all ages and sports

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MEMBERSHIPS

 

BEYOND THE NET UNLIMITED MEMBERSHIP

$159 MONTHLY

BTN Unlimited Membership allows members to attend all skill development sessions for field hockey and/or lacrosse. Session times vary based on age and skill level. This is a monthly membership and athletes can attend as many Beyond the Net Skills sessions as they desire within a month of your sign-up date.

SESSIONS MEMBERSHIP IS GOOD FOR:

  • BTN Core - Field Hockey & Lacrosse

  • BTN Predator - Field Hockey & Lacrosse

  • BTN Supreme - Field Hockey & Lacrosse

  • BTN Warrior - Field Hockey

VAULT ATHLETICS & FITNESS UNLIMITED MEMBERSHIP

$299 MONTHLY

Vault Athletics & Fitness Unlimited Membership is an all-inclusive membership that will allow athletes to attend all Beyond the Net skill sessions and Vault Performance sessions for the month. This membership is designed to create the complete athlete. Athletes will also receive a free Movement Assessment with our Kinetisense program. The 3D movement assessment will provide the athlete real-time biofeedback for how you truly move and allow our coaching staff to teach athletes how to move more efficient and make adjustments where needed.

SESSIONS MEMBERSHIP IS GOOD FOR:

  • 1 Kinetisense Movement Assessment

  • BTN Core - Field Hockey & Lacrosse

  • BTN Predator - Field Hockey & Lacrosse

  • BTN Supreme - Field Hockey & Lacrosse

  • BTN Warrior - Field Hockey

  • Vault Performance – Speed & Strength

  • Vault Performance – Sports Recovery Yoga

VAULT PERFORMANCE UNLIMITED MEMBERSHIP

$159 MONTHLY

Vault Performance Unlimited Membership provides athletes with opportunities to enhance their speed with help from our Vertimax system which is resistance-based training. Athletes can improve their strength in our fully equipped facility, as well as work on their mobility at our Sports Recovery Yoga sessions designed for beginners. Sessions are for all sports and ages. With this membership, athletes can attend as many Vault Performance sessions as they desire within a month of your sign-up date.

SESSIONS MEMBERSHIP IS GOOD FOR:

  • Vault Performance – Speed & Strength

  • Vault Performance – Sports Recovery Yoga

8 SESSION PACKAGE

$175

The 8 session package is an all-inclusive membership that will allow athletes to attend 8 sessions of Vault Performance sessions and/or Beyond the Net skill sessions. 

PACKAGE IS GOOD FOR:

  • BTN Core - Field Hockey & Lacrosse

  • BTN Predator - Field Hockey & Lacrosse

  • BTN Supreme - Field Hockey & Lacrosse

  • BTN Warrior - Field Hockey

  • Vault Performance – Speed & Strength

  • Vault Performance – Sports Recovery Yoga

DROP-IN SESSION

$25

Want to try a Vault Performance or Beyond the Net session? The drop-in session is a good way for you the decide which membership works best for you.

DROP-IN SESSION IS GOOD FOR:

  • BTN Core - Field Hockey & Lacrosse

  • BTN Predator - Field Hockey & Lacrosse

  • BTN Supreme - Field Hockey & Lacrosse

  • BTN Warrior - Field Hockey

  • Vault Performance – Speed & Strength

  • Vault Performance – Sports Recovery Yoga

1:1 & Semi-Private Lessons

 

Our Personal Training programs are unlike any other training you have experienced. Whether you train on your own or with a partner, we will discuss your goals, injuries, nutrition, and then design a program to meet your personal fitness goals.

We also offer sports specific lessons for field hockey and lacrosse players looking to enhance their game as well as sports specific lessons for players looking to improve agility, speed, and strength. Our certified coaches will create a personalized program that is guaranteed to help you reach your goals! 

757-963-5808

VAULT ATHLETICS & FITNESS

1732 Donna Drive

Virginia Beach, VA 23454