SHARPEN YOUR LACROSSE SKILLS WITH OUR TOP LEVEL PERFORMANCE PROGRAM

BEYOND THE NET LACROSSE CLASSES

Beyond the Net Training is part of Vault Athletics and Fitness programming. Beyond the Net Training Lacrosse Program is designed to develop field hockey skills at all levels - novice, club, elementary school middle school, high school, and college. Whether you're new to the sport or have aspirations to play in college, Beyond the Net Training will challenge you in ways to take your game and skills to the next level.

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BOYS SHOOT & SAVE CLINIC

You asked and we delivered. We will be offering our first Lacrosse Shoot & Save Clinic at the Regional Training Center on October 25! Session is for boys middle school & high school ages and all skill levels!


During the session, field players will work on proper shooting techniques and will be taught how to increase power, improve accuracy, and have a faster release.

Goalkeepers will focus on proper positioning, footwork, hands, and vision. The clinic will involve drills emphasizing specific field IQ from a goalkeepers perspective.

SUNDAY, OCTOBER 25th

10:30 am - 12:00 pm

 

GIRLS SHOOT & SAVE CLINIC

You asked and we delivered. We will be offering our first Lacrosse Shoot & Save Clinic at the Regional Training Center on October 31! Session is for girls middle school & high school ages and all skill levels!


During the session, field players will work on proper shooting techniques and will be taught how to increase power, improve accuracy, and have a faster release.

Goalkeepers will focus on proper positioning, footwork, hands, and vision. The clinic will involve drills emphasizing specific field IQ from a goalkeepers perspective.

SATURDAY, OCTOBER 31st

10:30 am - 12:30 pm

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1:1 & SEMI-PRIVATE LESSONS

Vault Athletics & Fitness offers sports specific private lessons for field hockey players as well as sports specific private lessons for players looking to improve agility, speed, and strength. Our certified coaches will create a personalized program that is guaranteed to help you reach your goals! You can purchase private or semi-private

(2-5 players) lessons with any of our high quality coaches. 

757-963-5808

VAULT ATHLETICS & FITNESS

1732 Donna Drive

Virginia Beach, VA 23454