PRIVATE LESSONS

 

TEAM TRAINING

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BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!

Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.

OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION. 

Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Beyond the Net Team Training.

 

Beyond the Net Team Training is also an amazing opportunity for team building and maximizing chemistry in the an environment away from the game. Our Team Training programs include a variety of options from fitness and performance assessments, to nutritional advice and meal planning. We will focus on individual player needs and positional differences within a team setting. If the entire team is not available at the same time, we can customize a small group of 4-6 athletes.

 

757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED