PERFORMANCE SERIES

Pewee Power

ATHLETES AGES 4 - 7

Athletes that are new to field hockey

Core Performance

ATHLETES AGES 8 - 11

Athletes that are new to field hockey and have <1 years of field hockey game play experience.

Predator Performance

ATHLETES AGES 10 - 14

Athletes that have 1-3 years of field hockey game play experience.

Supreme Competitor

ATHLETES AGES 14 - 18

Athletes that have 3 or more years of field hockey game experience.

Warrior Performance

HIGH SCHOOL JUNIOR & SENIORS

Athletes that have 6 or more years of club field hockey.

College Performance

INCOMING & CURRENT COLLEGE

Athletes that are rising high school seniors, incoming freshman, and current collegiate players at all divisions.

 
SEE WHERE YOU STACK UP!

Evaluating your player's strengths and weaknesses is paramount to designing the right program for their field hockey development. This evaluation will allow us to place your player into the appropriate class as well as give you a detailed description of their abilities. 

What we test:

​Field Hockey Tests:

  • Accuracy

  • Ball Control

  • Hand Speed

  • Hitting Technique: Stationary and on the move

Fitness Tests:

  • 10-yard dash: Determines acceleration ability

  • 5-hop broad jump: Assesses lower body power

  • 5-10-5 agility test: Determines the athletes ability to change directions

  • 300-yard shuttle: Measures running technique

  • Plank: Assesses core stability

To schedule your player's free evaluation, please fill out the form on the right and a Beyond the Net Coach will reach out to you as soon as possible.

 

PRIVATE LESSONS

 

SKILLS CLINICS

 

TEAM TRAINING

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BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!

Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.

OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION. 

Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Beyond the Net Team Training.

 

Beyond the Net Team Training is also an amazing opportunity for team building and maximizing chemistry in the an environment away from the game. Our Team Training programs include a variety of options from fitness and performance assessments, to nutritional advice and meal planning. We will focus on individual player needs and positional differences within a team setting. If the entire team is not available at the same time, we can customize a small group of 4-6 athletes.

 

757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED