BEYOND THE NET FIELD HOCKEY
SHARPEN YOUR FIELD HOCKEY SKILLS WITH OUR TOP LEVEL PERFORMANCE PROGRAM
BEYOND THE NET TRAINING CLASSES
Beyond the Net Training is part of Vault Athletics and Fitness programming. Beyond the Net Training Field Hockey Program is designed to develop field hockey skills at all levels - novice, club, elementary school middle school, high school, and college. Whether you're new to the sport or have aspirations to play in college, Beyond the Net Training will challenge you in ways to take your game and skills to the next level.
SATURDAY, SEPTEMBER 18
2:30 - 4:30 pm
Amy Tran Swensen - Former Olympian
Meg Hept - Former ODU Goalkeeper Coach
Limited to 15 goalies to maintain a small group experience. Training will include skills and techniques essential for success in high school & college. Each keeper will experience an individualized approach to skills and game development. Rising 7th Grade-Collegiate all skill levels are welcome.
You may be home for Winter Break, but that is no excuse to take a break! Come into Vault Athletics & Fitness and train every morning to keep up your fitness, conditioning, and stick skills while preparing for Spring Season.
45 minutes of agility and stick handling
45 minutes of strength/conditioning
7:30 - 9:00 am Monday - Friday
CONTACT COACH NICOLE FOR MORE INFORMATION:
The Hitting Program will focus on the mechanics necessary to hit with power and control for the forehand and reverse hit. Participants will work on proper techniques and will be taught how to increase power, improve accuracy, and have a faster release for a forehand and reverse hit. Players can drop-in to a class each week, or purchase multiple sessions.
Session is for players 11-16 years old
DATES & TIMES TBA
1:1 & SEMI-PRIVATE LESSONS
Vault Athletics & Fitness offers sports specific private lessons for field hockey players as well as sports specific private lessons for players looking to improve agility, speed, and strength. Our certified coaches will create a personalized program that is guaranteed to help you reach your goals! You can purchase private or semi-private
(2-5 players) lessons with any of our high quality coaches.