Interested in training? REGISTER ONLINE TODAY #purespeed #athletedevelopment #thevault

Interested in training? REGISTER ONLINE TODAY #purespeed #athletedevelopment #thevault

Coaching Staff Zak Hermans Chicago Cubs minor league pitcher (2013-2014) Ivy League Pitcher of the Year – Princeton University (2012) Texas High School All-State (2008-2009) Leland Clemmons Kansas City Royals minor league outfielder (2014-2016) Instructional League MVP (2014 and 2015) .312 Batting average, team leader in hitting and homeruns (2015) HIgh school all American, top 200 in Nation, and ranked no. 5 in state (2009-2011) Home run derby champion USA Baseball (2010)​ I

Looking to add a new element to your training program? "Restore Performance" is a private, small group, bodywork class that involves testing, teaching, and training with integrated Neurokinetic Therapy corrective movement techniques. The goal of the class is to address and restore dysfunctional movement patterns stored in the brain that inhibit muscles, cause injury or pain, and prevent the body's ability to achieve full range of motion for movement. The first session will in

The Vault is pleased to announce that we will be hosting the Unrivaled Classic this October. Unrivaled Weightlifting & CrossFit Unrivaled are bringing another top notch weightlifting event to the Hampton Roads area!! The event will be broken up into NON-SANCTIONED sessions and USAW-SANCTIONED sessions. All female athletes will lift on Saturday, October 22,2016 and male athletes will compete on Sunday, October 23, 2016. All athletes will receive an event t-shirt with registrat

The Vault Preseason Power Prep is for high school field hockey players who are looking to be better prepared for preseason in August. The 3-day clinic will take athletes through a series of stick work, endurance, and agility drills with a high tempo level for the entire hour. Interested in training? REGISTER ONLINE TODAY #athletedevelopment #thevault

Interested in training? REGISTER ONLINE TODAY #purespeed #athletedevelopment #thevault

Looking to improve strength & power? Pure Strength Female is designed to enhance athletic performance by improving strength and power with a focus on female athlete needs. The program will incorporate the three major strength movements - squat, deadlift, and the press - as well as other strength-specific movements. Current Beyond the Net athletes - $25 per month Non - Beyond the Net athletes - $100 per month Drop-ins are also welcomed! Classes start June 27th, 2016 READ MORE

Looking for something new and challenging? "Death by Sled" is a challenging, action packed class that is for all fitness levels. This class is a unique compliment to your weekly training regimen. Death by Sled will increase your endurance, strength, power, and mental toughness. The instructor will take you through a series of pushing and pulling of prowler and other sled types covering our 50 yard turf course. Other activities such as running, concept 2 rowing, assault bikes,

Looking to get faster this summer for camps and preseason? The Pure Speed program is designed to improve athletes linear and lateral speed, quickness, agility, and sport specific position work. Our program will take you through a series of plyometric and strength training techniques to make athletes faster and stronger. The Pure Speed program is customized for athletes of all sports. READ MORE ABOUT THE SUMMER PROGRAM Interested in training? REGISTER ONLINE TODAY Under The Va