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- Oct 29, 2018
- 1 min
55 views0 comments
- Aug 6, 2018
- 1 min
Spotlight Athlete of the Month
Vault Athletics and Fitness July Athlete of the Month Isabel Lamb Field Hockey player that participates in Beyond the Net Training's Predator Performance class and the summer conditioning series. Izzy is in the gym 2 hours 3-4 day a week getting in shape and preparing for her middle school season next spring. Izzy will be a 6th grader at Princess Anne Middle School in the Fall and she says she wants to be in the best shape possible for middle school tryouts that will take pla
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- May 18, 2017
- 1 min
April Athletes of the Month
Vault Athletics and Fitness April Athletes of the Month Ashley Drum Field Hockey player at Cox High School Committed to the University of Iowa Participates in Beyond the Net, Pure Strength Athena, and Private Lessons Chris Shearin Participates in Pure Speed Garrett Williams Participates in Pure Speed and Private Lessons #vaultathleticsandfitness #athletedevelopment #athleteofthemonth
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- May 5, 2017
- 1 min
Pure Strength Athena
BE THE STRONGEST ON YOUR TEAM THIS SEASON! Vault Athletics and Fitness Pure Strength Athena Program is the only training program in the Hampton Roads area designed specifically for the female athlete. Female athletes have a 4-6 times greater risk of Anterior Cruciate Ligament (ACL) injury due to different movement patterns compared to males. Vault Athletics and Fitness Pure Strength Athena program will help female athletes focus on mastering balance utilizing jump training, p
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- Mar 28, 2017
- 1 min
March Athletes of the Month
Vault Athletics and Fitness March Athletes of the Month Nathan Hawley Baseball player at Plaza Middle School Participates in Pure Speed Anna Mason Field Hockey player at Cox High School Participates in Beyond the Net & Pure Strength Athena #vaultathleticsandfitness #athletedevelopment #athleteofthemonth
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- Mar 20, 2017
- 1 min
BTN Spring Training Camp
Beyond the Net Training will be hosting a Spring Training Camp during Spring Break on April 11th & 12th. Middle School athletes will be from 4:30 - 5:30 pm and High School athletes will be from 5:30 - 6:30 pm. Space is limited to 15 players per group so register early! Interested in training? REGISTER ONLINE TODAY scroll to bottom of page #athletedevelopment #thevault #fieldhockey
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- Feb 9, 2017
- 1 min
Middle School Prep Series #4
Virginia Beach Field Hockey will be hosting their Middle School Prep Series #4 at Vault Athletics and Fitness. The 4-day clinic will take athletes through a series of stick work and conditioning drills with a high tempo level for the entire 90 minutes to prepare players for middle school tryouts in March. Interested in training? REGISTER ONLINE TODAY #athletedevelopment #thevault #fieldhockey
48 views0 comments
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