Do you want to be entered to win? 5 Field Hockey Private Lessons 5 Lacrosse Private Lessons 5 Personal Training Sessions Come on into the Vault and donate $10.00 or more and have your name entered into our raffle for the Virginia Breast Cancer Foundation! One lucky person will win the option of their choice! Help us meet our goal of $2,000 to fight Breast Cancer this month. Drawing will be selected on November 1st

Goalkeeper Clinic Instructors: Amy Tran Swensen - Former Olympian Kate Atwood - Former National champion GK UCONN Meg Hept - Former ODU Goalkeeper Coach Limited to 20 goalies to maintain a small group experience. Training will include skills and techniques essential for success in high school & college. Each keeper will experience an individualized approach to skills and game development. The clinic will take place at the Vault Athletics & Fitness. Rising 7th grade - Collegi

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Shooting & Finishing Clinic with Leah Crouse July 10th from 8:00-9:30 am at Vault Athletics & Fitness USA National Team Member, Leah Crouse will be hosting a clinic that focuses on shooing & finishing. Clinic will take place at Vault Athletics & Fitness from 8:00 - 9:30 am for players rising 7th -12th graders. Space is limited to 15 players. Space is limited to 15 players.

Training will include skills and techniques essential for success in high school & college.

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your score 3. Compete against yourself, Vault coaches, or your friends 4. Post a video of your results on Instagram or Facebook and tag us @vaultathleticsandfitness & #BEBETTERVAULT 5. Have FUN

USA National Team Striker and ODU Graduate, Danielle Grega will be hosting a clinic that focuses on elimination, hitting, and finishing.

Congratulations to our Beyond the Net athletes across the U14, U16, and U19 age groups that were selected to compete in the 2021 USA Nexus Championship this July is Virginia Beach! This selection marks the completion of the regional Selection Camp sessions and the next step in the Olympic Development Pathway and tryout process for the Junior U.S. National Teams. Admission is free to all games! Tournament Dates July 7-9 : U16 July 10-12 : U19 July 12-14 : U14

USA National Team Member Danielle Grega will be teaching all of the Beyond the Net Training session on Thursday, June 17th!! 5:00-5:45 pm: Supreme Competitor 5:45-6:30 pm: Core Performance 6:30-7:15 pm: Predator Performance

VAULT SUMMER FIELD HOCKEY CAMP June 21-24, 2021 June 21-23 @ Regional Training Center June 24 @ Virginia Beach Ocean Front Day 1 : Dribbling, Stick Skills, 1v1 Day 2 : Passing, Receiving, Possession Day 3 : Shooting & Finishing - Goalkeeper instruction on all 3 days - Game Play on all 3 days Day 4 : Sand Hockey

Kameo Snyder, Registered Dietitian & Functional Forensic Nutritionalist/Owner of Cookin' up Fitness gives insight on hydration tips, including symptoms of dehydration, how to measure your hydration levels and methods of hydration for athletes before and after they exercise.

Proprioception is defined as AWARENESS and perception of POSITION and MOVEMENT. Sometimes our range of motion (ROM) or even our proprioception can be lost after an injury via compensational patterns depending on the injury. In this athlete’s particular case mobility isn’t the issue, but rather her left leg stability/strength in a ROM that hasn’t been felt in months. As a result she loses tension eccentrically right above 90 degrees of knee flexion. In order for her to trus

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your score 3. Compete against yourself, Vault coaches, or your friends 4. Post a video of your results on Instagram or Facebook and tag us @vaultathleticsandfitness & #BEBETTERVAULT 5. Have FUN

The Program will focus on the mechanics necessary to hit with power and control.

As athletes, we recognize the importance of practicing and training for our sport(s). What we sometimes fail to recognize is that our nutrition is just as important as our physical training. Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. So ask yourself... ARE YOU GETTING ENOUGH ENERGY TO FUEL OPTIMAL PERFORMANCE FROM THE FOOD YOU ARE EATING? ENERGY METER ASSESSMENT : Signs you might be under

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your score 3. Compete against yourself, Vault coaches, or your friends 4. Post a video of your results on Instagram or Facebook and tag us @vaultathleticsandfitness & #BEBETTERVAULT 5. Have FUN

Field hockey players from Cox, Great Bridge and Kellam High School share how training at Vault Athletics & Fitness helped them prepare for their State Championship appearances last month. Taylor Hester (Great Bridge) "Training at the Vault has helped me grow as a player and prepared me for my high school season and my State Championship. Working with Nicole one on one produced laser focus mastery of skills that I need to develop. The skills I work on at the vault such as step

Vault Athletics & Fitness will be hosting a Strength Development program for all middle school athletes 3x a week. Athletes will work on building fundamental movement patterns to create a strong foundation to make you the best athlete possible. Sessions will include agility, speed, strength, conditioning, and much more! ​ Monday's & Wednesday's - 6:30 - 7:30 pm Saturday's - 10:00 - 11:00 am REGISTER TODAY

Calling all college field hockey players! You may be home for Summer Break, but that is no excuse to take a break! Come into Vault Athletics & Fitness and train every morning to keep up your fitness, conditioning, and stick skills while preparing for Fall season. Contact Nicole at beyondthenettraining@gmail.com for any questions. $15 per session or $150 per month REGISTER HERE

Beyond the Net Training coaches will be putting on 2 skills clinics for current 6th-12th grade field players and goalkeepers. Clinics will focus on fundamental skills in a fun and engaging environment. Field players will do passing, stick work, and shooting drills. Goalkeepers will work on footwork, clears, and receive shots from field players. Session will take place outside at the RTC AstroTurf Fields. REGISTER HERE