Do you want to be entered to win? 5 Field Hockey Private Lessons 5 Lacrosse Private Lessons 5 Personal Training Sessions Come on into...

Goalkeeper Clinic Instructors: Amy Tran Swensen - Former Olympian Kate Atwood - Former National champion GK UCONN Meg Hept - Former ODU...

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Shooting & Finishing Clinic with Leah Crouse July 10th from 8:00-9:30 am at Vault Athletics & Fitness USA National Team Member, Leah...

Training will include skills and techniques essential for success in high school & college.

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...

USA National Team Striker and ODU Graduate, Danielle Grega will be hosting a clinic that focuses on elimination, hitting, and finishing.

Congratulations to our Beyond the Net athletes across the U14, U16, and U19 age groups that were selected to compete in the 2021 USA...

USA National Team Member Danielle Grega will be teaching all of the Beyond the Net Training session on Thursday, June 17th!! 5:00-5:45...

VAULT SUMMER FIELD HOCKEY CAMP June 21-24, 2021 June 21-23 @ Regional Training Center June 24 @ Virginia Beach Ocean Front Day 1 :...

Kameo Snyder, Registered Dietitian & Functional Forensic Nutritionalist/Owner of Cookin' up Fitness gives insight on hydration tips,...

Proprioception is defined as AWARENESS and perception of POSITION and MOVEMENT. Sometimes our range of motion (ROM) or even our...

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...

The Program will focus on the mechanics necessary to hit with power and control.

As athletes, we recognize the importance of practicing and training for our sport(s). What we sometimes fail to recognize is that our...

CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...

Field hockey players from Cox, Great Bridge and Kellam High School share how training at Vault Athletics & Fitness helped them prepare...

Vault Athletics & Fitness will be hosting a Strength Development program for all middle school athletes 3x a week. Athletes will work on...

Calling all college field hockey players! You may be home for Summer Break, but that is no excuse to take a break! Come into Vault...