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    Breast Cancer Raffle Giveaway
    • Oct 13, 2021
    • 1 min

    Breast Cancer Raffle Giveaway

    Do you want to be entered to win? 5 Field Hockey Private Lessons 5 Lacrosse Private Lessons 5 Personal Training Sessions Come on into...
    70
    August Goalkeeper Clinic
    • Jul 30, 2021
    • 1 min

    August Goalkeeper Clinic

    Goalkeeper Clinic Instructors: Amy Tran Swensen - Former Olympian Kate Atwood - Former National champion GK UCONN Meg Hept - Former ODU...
    270
    Speed Training
    • Jul 7, 2021
    • 1 min

    Speed Training

    REGISTER TODAY
    170
    Crouse Shooting & Finishing Skills Clinic
    • Jul 6, 2021
    • 1 min

    Crouse Shooting & Finishing Skills Clinic

    Shooting & Finishing Clinic with Leah Crouse July 10th from 8:00-9:30 am at Vault Athletics & Fitness USA National Team Member, Leah...
    390
    Goalkeeper Clinic on July 11th
    • Jul 6, 2021
    • 1 min

    Goalkeeper Clinic on July 11th

    Training will include skills and techniques essential for success in high school & college.
    640
    JULY #BEBETTERVAULT CHALLENGE
    • Jul 1, 2021
    • 1 min

    JULY #BEBETTERVAULT CHALLENGE

    CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
    130
    Grega Elimination Skills Clinic
    • Jun 21, 2021
    • 1 min

    Grega Elimination Skills Clinic

    USA National Team Striker and ODU Graduate, Danielle Grega will be hosting a clinic that focuses on elimination, hitting, and finishing.
    520
    Congratulation to our Nexus Selections
    • Jun 20, 2021
    • 1 min

    Congratulation to our Nexus Selections

    Congratulations to our Beyond the Net athletes across the U14, U16, and U19 age groups that were selected to compete in the 2021 USA...
    1670
    Grega to teach Beyond the Net Classes
    • Jun 17, 2021
    • 1 min

    Grega to teach Beyond the Net Classes

    USA National Team Member Danielle Grega will be teaching all of the Beyond the Net Training session on Thursday, June 17th!! 5:00-5:45...
    370
    Last week to register for Vault Field Hockey Camp
    • Jun 15, 2021
    • 1 min

    Last week to register for Vault Field Hockey Camp

    VAULT SUMMER FIELD HOCKEY CAMP June 21-24, 2021 June 21-23 @ Regional Training Center June 24 @ Virginia Beach Ocean Front Day 1 :...
    780
    Fit Bites: Are you hydrating for optimal performance?
    • Jun 15, 2021
    • 1 min

    Fit Bites: Are you hydrating for optimal performance?

    Kameo Snyder, Registered Dietitian & Functional Forensic Nutritionalist/Owner of Cookin' up Fitness gives insight on hydration tips,...
    280
    Can you FEEL IT???
    • Jun 4, 2021
    • 1 min

    Can you FEEL IT???

    Proprioception is defined as AWARENESS and perception of POSITION and MOVEMENT. Sometimes our range of motion (ROM) or even our...
    220
    JUNE #BEBETTERVAULT CHALLENGE
    • Jun 1, 2021
    • 1 min

    JUNE #BEBETTERVAULT CHALLENGE

    CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
    140
    June Hitting Program
    • May 24, 2021
    • 1 min

    June Hitting Program

    The Program will focus on the mechanics necessary to hit with power and control.
    1010
    Fit Bites: Are you getting enough energy to fuel optimal performance from the food you are eating?
    • May 21, 2021
    • 2 min

    Fit Bites: Are you getting enough energy to fuel optimal performance from the food you are eating?

    As athletes, we recognize the importance of practicing and training for our sport(s). What we sometimes fail to recognize is that our...
    380
    MAY #BEBETTERVAULT CHALLENGE
    • May 20, 2021
    • 1 min

    MAY #BEBETTERVAULT CHALLENGE

    CHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
    140
    Athletes Represent the Vault in Field Hockey State Championships
    • May 17, 2021
    • 3 min

    Athletes Represent the Vault in Field Hockey State Championships

    Field hockey players from Cox, Great Bridge and Kellam High School share how training at Vault Athletics & Fitness helped them prepare...
    1640
    Middle School Strength Development
    • May 17, 2021
    • 1 min

    Middle School Strength Development

    Vault Athletics & Fitness will be hosting a Strength Development program for all middle school athletes 3x a week. Athletes will work on...
    220
    College Player Summer Training
    • May 10, 2021
    • 1 min

    College Player Summer Training

    Calling all college field hockey players! You may be home for Summer Break, but that is no excuse to take a break! Come into Vault...
    170
    Field Hockey Skills Clinic
    • Mar 10, 2021
    • 1 min

    Field Hockey Skills Clinic

    Beyond the Net Training coaches will be putting on 2 skills clinics for current 6th-12th grade field players and goalkeepers. Clinics...
    380
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    VAULT ATHLETICS & FITNESS

    1732 Donna Drive

    Virginia Beach, VA 23454