Oct 13, 20211 minBreast Cancer Raffle GiveawayDo you want to be entered to win? 5 Field Hockey Private Lessons 5 Lacrosse Private Lessons 5 Personal Training Sessions Come on into...
Jul 30, 20211 minAugust Goalkeeper ClinicGoalkeeper Clinic Instructors: Amy Tran Swensen - Former Olympian Kate Atwood - Former National champion GK UCONN Meg Hept - Former ODU...
Jul 6, 20211 minCrouse Shooting & Finishing Skills ClinicShooting & Finishing Clinic with Leah Crouse July 10th from 8:00-9:30 am at Vault Athletics & Fitness USA National Team Member, Leah...
Jul 6, 20211 minGoalkeeper Clinic on July 11thTraining will include skills and techniques essential for success in high school & college.
Jul 1, 20211 minJULY #BEBETTERVAULT CHALLENGECHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
Jun 21, 20211 minGrega Elimination Skills ClinicUSA National Team Striker and ODU Graduate, Danielle Grega will be hosting a clinic that focuses on elimination, hitting, and finishing.
Jun 20, 20211 minCongratulation to our Nexus SelectionsCongratulations to our Beyond the Net athletes across the U14, U16, and U19 age groups that were selected to compete in the 2021 USA...
Jun 17, 20211 minGrega to teach Beyond the Net ClassesUSA National Team Member Danielle Grega will be teaching all of the Beyond the Net Training session on Thursday, June 17th!! 5:00-5:45...
Jun 15, 20211 minLast week to register for Vault Field Hockey CampVAULT SUMMER FIELD HOCKEY CAMP June 21-24, 2021 June 21-23 @ Regional Training Center June 24 @ Virginia Beach Ocean Front Day 1 :...
Jun 15, 20211 minFit Bites: Are you hydrating for optimal performance?Kameo Snyder, Registered Dietitian & Functional Forensic Nutritionalist/Owner of Cookin' up Fitness gives insight on hydration tips,...
Jun 4, 20211 minCan you FEEL IT???Proprioception is defined as AWARENESS and perception of POSITION and MOVEMENT. Sometimes our range of motion (ROM) or even our...
Jun 1, 20211 minJUNE #BEBETTERVAULT CHALLENGECHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
May 24, 20211 minJune Hitting ProgramThe Program will focus on the mechanics necessary to hit with power and control.
May 21, 20212 minFit Bites: Are you getting enough energy to fuel optimal performance from the food you are eating? As athletes, we recognize the importance of practicing and training for our sport(s). What we sometimes fail to recognize is that our...
May 20, 20211 minMAY #BEBETTERVAULT CHALLENGECHALLENGE RULES: 1. There will be a different workout every month. 2. You can complete the challenge 1x per week to try to beat your...
May 17, 20213 minAthletes Represent the Vault in Field Hockey State Championships Field hockey players from Cox, Great Bridge and Kellam High School share how training at Vault Athletics & Fitness helped them prepare...
May 17, 20211 minMiddle School Strength DevelopmentVault Athletics & Fitness will be hosting a Strength Development program for all middle school athletes 3x a week. Athletes will work on...
May 10, 20211 minCollege Player Summer TrainingCalling all college field hockey players! You may be home for Summer Break, but that is no excuse to take a break! Come into Vault...
Mar 10, 20211 minField Hockey Skills ClinicBeyond the Net Training coaches will be putting on 2 skills clinics for current 6th-12th grade field players and goalkeepers. Clinics...