BEYOND THE NET TRAINING PROGRAMS

Beyond the Net Training is part of Vault Athletics and Fitness programming. Beyond the Net Training Performance Program is designed to develop field hockey and lacrosse skills at all levels - novice, club, middle school, high school, and collegiate. Whether you're new to the sport or have aspirations to play in college, Beyond the Net Training will challenge you in ways to take your game and skill to the next level. Our programs focus on prevention of injuries and the development of physical intelligence for the female athlete. With our programs you will increase breakaway speed, dynamic agility, and achieve battle winning strength. 

Beyond the Net Training Programs integrate the physical components necessary to develop everything an athlete needs to take their game to the next level. With our programs you will increase breakaway speed, dynamic agility, and achieve battle winning strength.

 

PROGRAMS INCLUDE

In-Season & Off-Season Conditioning

Speed, Agility, and Quickness Development

Private Lessons

Speciality Clinic Series

Team Training Programs

PROGRAMS

TESTIMONIALS

KERRY CLAY

My daughter thinks the world of the Beyond the Net coaches and the awesome training she has received! After her first night, she was begging to go back before she even left the gym! It's great to see kids energized and motivated to achieve their personal best, thank you!!

LOUIS MILLER

I searched for months for the best place to bring my soccer team to for training. Excellent, professional and highly educated staff. This is my second year working with Vault. My only regret is that we didn't start earlier in the season training with their staff. Thank you Mangai our trainer and Jeremy and Dena for a great experience.

TESS CARAWAN

Very worth while training! We signed up our daughter who plays field hockey for the winter clinic series at Beyond the Net. I could see her agility and confidence continually grow and improve with each session. This is a great program and I would highly recommend it to all field hockey players.

9U Tidewater Patriots

The Vault has been an outstanding experience for our team. The facility is extremely clean and has the necessary equipment to allow us to have full workouts. The best part is the staff. They are extremely professional and helpful. Their friendliness greats you as you enter the facility. Our kids look forward to our time at The Vault. I highly recommend using this facility and taking advantage of their knowledgeable staff.

 

SOCCER

Core instability is a key factor for ACL injuries, our Speed Program introduce strengthening and stabilizing exercises to help to develop mobility, range of motion, & stability as well as core strength and power to help you become faster and stronger on the field.

BASEBALL & SOFTBALL

  • Team Rentals for Practice

  • Team Rentals for Pitching (2 mounds)

  • Strength, Speed, and Agility Training

 

FIELD HOCKEY

LACROSSE CLINICS

Coaches Ashmore Standing & Jack Henry Smith will be leading lacrosse clinics and private lessons at Vault Athletics & Fitness this summer for players 8 grade and up!

LACROSSE STRENGTH & AGILITY TRAINING

Vault Athletics & Fitness offers group speed classes as well as private training sessions to improve strength, speed & agility.

 
 

PERFORMANCE CLASSES

PRIVATE LESSONS

SKILLS

CLINICS

 
 

PRIVATE LESSONS

Vault Athletics & Fitness offers sports specific private lessons for field hockey and lacrosse players as well as sports specific private lessons for players looking to improve agility, speed, or strength. Our certified coaches will create a personalized program after an evaluation that is guaranteed to help you reach your goals! You can purchase individual or small group lessons with any of our high quality coaches. 

CONTACT A COACH

Nicole Morgan
Field Hockey Coach
Amy Tran Swensen
Field Hockey Goalkeeper Coach
Alan Good
Field Hockey Coach
Jeremy Levine
Sports Performance Coach
Mike Orallo
Sports Performance Coach
Quentin Myers
Sports Performance Coach
Jack Henry Smith
Lacrosse Coach
Ashmore Standing
Lacrosse Coach
Alyssa Jones
Field Hockey Coach
Marlee McClendon
Field Hockey Coach
Kim Oakes
Field Hockey Coach
Cameron Strickland
Field Hockey Coach
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VOLLEYBALL

MAX PERFORMANCE

These classes will prepare athlete's body for the demands of volleyball. Athletes will strengthen and learn how to use their powerhouse muscles to improve their game.  ​They will also create a solid foundation to prevent injuries.

 

TEAM TRAINING

BE AT THE TOP OF YOUR TEAM’S TRAINING THIS SEASON!

Our goal with every team is to help each individual athlete get better and improve everyday. We want to be apart in player development, we will work hand in hand with coaches so that the team will succeed. Our coaches will teach your athletes how to train properly, motivate them to train hard, and put together a team training plan that ensures they train smart and succeed.

OUR GOAL IS TO GIVE TEAMS AN OPPORTUNITY TO GAIN A COMPETITIVE EDGE OVER THE COMPETITION. 

Whether you are looking to help your players prepare during the off season or for a training program that will complement your in season schedule of games and practices, we will help maximize the development of each player's speed, quickness, strength, motor skills, energy system conditioning, mobility, and stability with Vault Team Training.

 

Vault Athletics and fitness offers Team Performance Training.  The Performance coaching team will evaluate and develop a specific training program tailored for your team to improve both individual and overall team performance.  Mastering balance utilizing jump training, plyometric movements, and strength training, while improve first step quickness and top end speed. The Team Training schedule is based around normal practice and is a GREAT way to improve team cohesiveness and build lasting bonds while improving athletic performance.​

757-963-5808

Vault Athletics and Fitness

 

1732 Donna Drive

Virginia Beach, VA 23454

 

Business Hours

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Saturday:

Sunday:

5:30 am - 8:00 pm

6:00 am - 8:00 pm

5:30 am - 8:00 pm

6:00 am - 8:00 pm

6:00 am - 12:00 pm

9:00 am - 12:00 pm

CLOSED